Blueberries- Blueberries are the ultimate memory food. Compounds in blueberries called polyphenols actually help "turn on" the signals that let neurons (brain cells) communicate with each other more effectively.
Strawberries-Compounds in strawberries help protect your brain and preserve your memory.
Spinach - Spinach is loaded with an array of anti-inflammatory and antioxidant compounds that research has shown to slow brain aging and preserve memory.
Turmeric - Turmeric's reputation as a "super-spice" is due largely to its anti-cancer activity and powerful anti-inflammatory properties but it also helps to protect your brain.
Fish & Fish Oils - Grandmother was right -- fish is indeed brain food! Over 60 percent of your brain by weight is composed of fat, and most of it is the same fat found in fish.
Add these above things in your diet, It will increase your memory.
